Women's Retreat: Empower Within

This 3-day spiritual retreat is crafted to lead participants on a journey of deep inner transformation, self-discovery, and healing. The retreat integrates yoga, somatic breathwork, pranayama, meditation, energy healing, and chakra exploration. Each day includes a period of silence to deepen introspection and connection with the self. Participants will leave with practical tools and spiritual insights to continue their journey of self-care and healing.

Day 1: Grounding and Awakening

• Arrival and Registration

  : Participants arrive and get settled into their surroundings.

• Opening Circle

  : Welcome and intention-setting. Introduction to the retreat's themes and the importance of silence in spiritual practice.

• Guided Meditation:

  A grounding meditation to center the group and prepare for the journey ahead.

• Afternoon

  : Gentle Yoga and Chakra Meditation:

• Restorative Yoga
• Introduction to Chakras
• Guided Chakra Meditation
• Dinner

• Morning
• Yoga:
• Pranayama Practice
• Silent Period Begins
• Afternoon
• Workshop
• Energy Healing Workshop
• Partner Practice
• Free Time
• Evening
• Workshop
• Breathwork Session
• Integration Time
• Dinner

• Morning
• Morning Yoga
• Empowerment Meditation
• Advanced Energy Healing Workshop
• Self-Healing Practice
• Silent Reflection
• Afternoon
• Integration Workshop
• Closing Circle
• Farewell Lunch
• Evening